Our blog posts tagged with: irregular periods.

Do I Have a Thyroid Problem?

Learn to recognize hypothyroidism symptoms and understand thyroid lab tests. Discover how your thyroid works and when to seek help for fatigue, weight gain, and other common signs.

Summer Xia, MS, RD

Fuel Your Thyroid: What is a Hypothyroidism Diet?

Discover how an anti-inflammatory diet, key nutrients, and lifestyle changes can support thyroid health and manage Hashimoto's symptoms naturally.

Summer Xia, MS, RD

Why Have I Not Gotten My Period?

Understanding amenorrhea through Sara's story. Learn the difference between primary and secondary amenorrhea, its causes, and why a regular period matters for long-term health.